Pillar 05
Habits
Alcohol, sobriety, screens, sunlight and routines: the small daily choices that compound.
Small choices, repeated daily, decide most of the outcome. This is where we cover the habits that quietly add years, and the ones that quietly take them away.
What we cover
- Alcohol and longevity: an honest look
- Sobriety as a lifestyle choice, not a label
- Screens, scrolling and your attention
- How habits actually stick (and why willpower fails)
- Sunlight, nature and getting outside
The first habits guides are being written now. Join the Club and you'll get each one as it's published, starting with the free 7-Day Longevity Reset.