Pillar 02
Move
Training that pays off at 40, 60 and 80: strength, Zone 2 and mobility. No wasted sessions.
Movement is the closest thing we have to a longevity drug. The goal isn't to train like an athlete. It's to stay strong, fit and capable for as many decades as possible.
Guides
What we cover
- Why muscle is your retirement account
- Zone 2 cardio: what it is and how to find yours
- Short, hard intervals and when to use them
- Mobility and balance: the training most people skip
- Walking: the most underrated exercise there is
More move guides are being written now. Join the Club and you'll get each one as it's published, starting with the free 7-Day Longevity Reset.