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Plain-English guides to living longer and living better, with the evidence rated.

Zone 2 Cardio: What It Is and How to Find Yours

Zone 2 is easy, steady cardio you can talk through. Here's why aerobic fitness matters so much for longevity, and three simple ways to find your Zone 2.

Read · 6 min

Habits

Alcohol and Longevity: An Honest Look

Is a glass of red really good for you? What the newer research says about alcohol, sleep, cancer and lifespan, and practical ways to drink less.

Read · 7 min

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