Pillar 03
Sleep
The cheapest performance and longevity tool there is, and how to get more of it.
Sleep is the multiplier. When it's good, eating well, training and handling stress all get easier. When it's poor, everything else gets harder.
What we cover
- The evening routine that sets up a good night
- Light: the morning and night habits that reset your body clock
- Caffeine, alcohol and late meals: what they do to sleep
- Your bedroom: dark, quiet, cool
- Tracking sleep without obsessing over it
The first sleep guides are being written now. Join the Club and you'll get each one as it's published, starting with the free 7-Day Longevity Reset.