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The Lifestyle Longevity Club Podcast
Every guide, as a conversation. Listen on a walk, in the car or at the gym. Full guides and sources at www.lifestylelongevity.club.
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Episode 2 · Habits
Is a Glass of Wine a Day Actually Good for You? Alcohol and Living Longer
Is a glass of red really good for you? What the newer research says about alcohol, sleep, cancer and lifespan, and practical ways to drink less.
We share public research, the same information experts and professionals use, in plain English. Education, not medical advice.
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